Pain-Free & Efficient Running Workshop


"Essential for new runners and those who are sick of being among the 65-80 percent of runners who get injured in a given year!"

Tuesday, May 23 at 6 PM

At 6 pm on Tuesday, May 23 Compass Chiropractic will host a Pain-Free & Efficient Running Workshop.  We'll start by shooting some video of your current running form for comparison later.  Then the concepts and techniques of low impact running styles will be introduced.  A workshop will follow where participants will practice simple drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form pre and post concepts and drills.  Participants should arrive in clothes and shoes suitable to run in.  Please RSVP to 515-309-1217 or compasschiro@gmail.com.

Check out the testimonials from past participants!

chiropractor for runnersDr. Krohse was referred to me by a colleague and quickly became a trusted care provider for both chiropractic adjustments as well as ART treatments.  As an amateur athlete/triathlete, I was battling issues with neck pain/headaches and knee pain.  Adjustments as well as ART helped get me into a maintenance mode with my overall wellness, but I continued to have some nagging issues with my right knee.

We were able to schedule time to go through the techniques and philosophy of Pain-Free Running.  At first I was in denial about my heel striking but after reviewing the video and discussing some of the drills, it was obvious I had room for improvement.  Initially the changes felt awkward after decades of my old running style and my running times per mile were definitely slower and not impressive.  What I did note fairly quickly was the reduction of pain in my knee which has since gone away.  It's been over two years since I've changed my technique and I have been able to cut close to a minute per mile off my average pace in Half Ironman races (sub-7:45's now) as well as feel my running is more effortless.  


Our Hours

Mon - 8:00 to 6:00
Tue - 8:00 to 11:00
Wed - 8:00 to 6:00
Thu - 3:00 to 6:00
Fri - 7:30 to 3:00
Sat - Call for availability

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