FIX THE PAIN
LEVEL UP YOUR LIFE
Lesson 5: How to Counteract the Repeated Stresses of Daily Life and Fitness
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Painful problems aren't usually caused by just one incident.
Far more commonly, they are at least partly caused by years of smaller, repeated stresses that added up in the body.
With this page, I'm excited to share with you some of my favorite strategies to counteract these stresses that add up because of our work, daily habits, and athletic and fitness activities.