Pain-Free & Efficient Running Workshop
At 6:00 pm on Tuesday, March 13 Compass Chiropractic will host a
free Pain-Free & Efficient Running Workshop. The concepts and
techniques of low impact running 
styles will be introduced. A workshop will follow where participants
will practice drills to integrate these concepts into their running.
The session will end with video and slow motion review of participants
running form. Participants should arrive in clothes and shoes suitable
to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com.
Free (donations to our Over the Edge Fundraiser are welcome).
Check the testimonial below!
Just wanted to drop you a line thanking you so much for last
night's workshop. I incorporated the simple techniques into my run
tonight and I ran faster than I ever have, had more energy at the end -
never ended up feeling winded or tired and actually felt like I could
have gone another couple of miles - and my knees didn't hurt and aren't
hurting now at all! Thank you so much. I'm thrilled and looking forward
to my long run this Saturday to see what a difference it makes there.
-Blair
